Schedule

We have several class times throughout the day for your convenience with Open Gym times available as well. We follow a 3 on 1 off, 2 on 1 off prescription but, understand that this does not work for everyone.Thursday is a scheduled rest day, we do not run Group Classes but Open Gym is available as well as Weightlifting lead by a USAW Sports Performance Coach. Workouts are written on the whiteboard for athletes to do or they can choose to something of their own. There is a coach available for assistance, this day can also be used as active recovery at the gym as well as mobility and ROMWOD

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 am
CrossFit
5:30 am
6:30 am
CrossFit
5:30 am
6:30 am
CrossFit
5:30 am
6:30 am
CFSW Barbell Club
5:30 am
9:30 am

Open Gym
5:30 am
9:30 am
CrossFit
5:30 am
6:30 am
6:00 am
7:00 am
CrossFit
7:30 am
8:30 am

CrossFit
8:30 am
9:30 am

CrossFit
9:30 am
10:30 am
CrossFit
7:30 am
8:30 am

Open Gym
8:00 am
9:30 am

CrossFit
9:30 am
10:30 am
CrossFit
7:30 am
8:30 am

CrossFit
8:30 am
9:30 am

CrossFit
9:30 am
10:30 am
CrossFit
7:30 am
8:30 am

CrossFit
8:30 am
9:30 am

CrossFit
9:30 am
10:30 am
8:00 am
CFSW Barbell Club
8:00 am
9:00 am

Open Gym
8:00 am
9:00 am
9:00 am
10:00 am
Partner WOD
10:00 am
11:00 am
11:00 am
CFSW Barbell Club
11:00 am
12:00 pm

Open Gym
11:00 am
12:00 pm
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
CrossFit
4:30 pm
5:30 pm

CrossFit
5:30 pm
6:30 pm

CrossFit
6:30 pm
7:30 pm

CrossFit
7:30 pm
8:30 pm
CrossFit
4:30 pm
5:30 pm

CrossFit
5:30 pm
6:30 pm

CrossFit
6:30 pm
7:30 pm

CrossFit
7:30 pm
8:30 pm
CrossFit
4:30 pm
5:30 pm

CrossFit
5:30 pm
6:30 pm

CrossFit
6:30 pm
7:30 pm

CrossFit
7:30 pm
8:30 pm
CFSW Barbell Club
4:30 pm
7:30 pm

Open Gym
4:30 pm
7:30 pm
CrossFit
4:30 pm
5:30 pm

CrossFit
5:30 pm
6:30 pm

CrossFit
6:30 pm
7:30 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm

Monday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm
  • CrossFit
    7:30 pm - 8:30 pm

Tuesday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    7:30 am - 8:30 am
  • Open Gym
    8:00 am - 9:30 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm
  • CrossFit
    7:30 pm - 8:30 pm

Wednesday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm
  • CrossFit
    7:30 pm - 8:30 pm

Thursday

  • CFSW Barbell Club
    5:30 am - 9:30 am
  • Open Gym
    5:30 am - 9:30 am
  • CFSW Barbell Club
    4:30 pm - 7:30 pm
  • Open Gym
    4:30 pm - 7:30 pm

Friday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm

Saturday

  • CFSW Barbell Club
    8:00 am - 9:00 am
  • Open Gym
    8:00 am - 9:00 am
  • Partner WOD
    10:00 am - 11:00 am
  • CFSW Barbell Club
    11:00 am - 12:00 pm
  • Open Gym
    11:00 am - 12:00 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 am
CrossFit
5:30 am
6:30 am
CrossFit
5:30 am
6:30 am
CrossFit
5:30 am
6:30 am
CrossFit
5:30 am
6:30 am
6:00 am
7:00 am
CrossFit
7:30 am
8:30 am

CrossFit
8:30 am
9:30 am

CrossFit
9:30 am
10:30 am
CrossFit
7:30 am
8:30 am
CrossFit
7:30 am
8:30 am

CrossFit
8:30 am
9:30 am

CrossFit
9:30 am
10:30 am
CrossFit
7:30 am
8:30 am

CrossFit
8:30 am
9:30 am

CrossFit
9:30 am
10:30 am
8:00 am
9:00 am
CrossFit
9:30 am
10:30 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
CrossFit
4:30 pm
5:30 pm

CrossFit
5:30 pm
6:30 pm

CrossFit
6:30 pm
7:30 pm

CrossFit
7:30 pm
8:30 pm
CrossFit
4:30 pm
5:30 pm

CrossFit
5:30 pm
6:30 pm

CrossFit
6:30 pm
7:30 pm

CrossFit
7:30 pm
8:30 pm
CrossFit
4:30 pm
5:30 pm

CrossFit
5:30 pm
6:30 pm

CrossFit
6:30 pm
7:30 pm

CrossFit
7:30 pm
8:30 pm
CrossFit
4:30 pm
5:30 pm

CrossFit
5:30 pm
6:30 pm

CrossFit
6:30 pm
7:30 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm

Monday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm
  • CrossFit
    7:30 pm - 8:30 pm

Tuesday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm
  • CrossFit
    7:30 pm - 8:30 pm

Wednesday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm
  • CrossFit
    7:30 pm - 8:30 pm

Friday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 am
Open Gym
5:30 am
9:30 am
6:00 am
7:00 am
8:00 am
Open Gym
8:00 am
9:30 am
Open Gym
8:00 am
9:00 am
9:00 am
10:00 am
11:00 am
Open Gym
11:00 am
12:00 pm
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
Open Gym
4:30 pm
7:30 pm
5:00 pm
6:00 pm
7:00 pm

Tuesday

  • Open Gym
    8:00 am - 9:30 am

Thursday

  • Open Gym
    5:30 am - 9:30 am
  • Open Gym
    4:30 pm - 7:30 pm

Saturday

  • Open Gym
    8:00 am - 9:00 am
  • Open Gym
    11:00 am - 12:00 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 am
CFSW Barbell Club
5:30 am
9:30 am
6:00 am
7:00 am
8:00 am
CFSW Barbell Club
8:00 am
9:00 am
9:00 am
10:00 am
11:00 am
CFSW Barbell Club
11:00 am
12:00 pm
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
CFSW Barbell Club
4:30 pm
7:30 pm
5:00 pm
6:00 pm
7:00 pm

Thursday

  • CFSW Barbell Club
    5:30 am - 9:30 am
  • CFSW Barbell Club
    4:30 pm - 7:30 pm

Saturday

  • CFSW Barbell Club
    8:00 am - 9:00 am
  • CFSW Barbell Club
    11:00 am - 12:00 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Partner WOD
10:00 am
11:00 am

Saturday

  • Partner WOD
    10:00 am - 11:00 am
No events available!
Please note:

This schedule is for members of CrossFit Strength Within and experienced CrossFit drop-ins to reserve a class. New members should visit the Get Started page to schedule your intro.

GET YOUR FREE NO SWEAT INTRO NOW!

Tired of finding reasons why you don’t have time? Just come on in. Your first visit is on us. We’ll do everything we can to make your fitness journey fun. And, this could be the first step to a whole new you.

Address:

490 NW Lake Whitney Pl, Port St Lucie, FL 34986

Phone Number: